最近发生一些事情，或者会遭遇一些失败。

要一直努力下去，也要一直保持快乐。

找了点保持快乐的建议， 希望能够对照着来做好自己。

• Make happiness a priority
• Make plans to be happy
• Set happy goals
• Do things that make you happy
• Set yourself tasks from which you’ll gain satisfaction
• Play and have fun
• Identify where your strengths lie
• Utilise your strengths
• Be curious
• Be grateful and appreciate what you have
• Learn to like and ideally to love yourself
• Invest time and energy in to your key relationships
• Socialise and interact with others as much as possible
• Weed out unhelpful thoughts.
• Plant happier, optimistic thoughts
• Live a healthy life
• Ensure you gain adequate sleep and rest.
• Manage your time and priorities
• Control what you can control
• Live in the present moment.
• Make happiness an integral part of your life